Flex & Flow Energize Fitness Class

Experience a fun, low-impact, full-body workout designed to build strength, flexibility, and balance. Improve coordination and posture through sequenced movements that connect mind, body, and breath. Gain range of motion and learn stress management techniques to renew your vital energy and enhance your sense of presence.  

2025 Spring Session

Dates: Monday's, March 31st - May 5th 

Time: 5:30am - 6:15am

Location: Sunflower Elementary School Gym

Fee: $30

Register Here