Flex & Flow Energize Fitness Class

Experience a fun, low-impact, full-body workout designed to build strength, flexibility, and balance. Improve coordination and posture through sequenced movements that connect mind, body, and breath. Gain range of motion and learn stress management techniques to renew your vital energy and enhance your sense of presence.  

2024 Holiday Session

Dates: Wednesday's, Nov. 6th - Dec. 18th (No Class on Nov. 27th)

Time: 5:30am - 6:15am

Location: Sunflower Elementary School Gym

Fee: $30

Register Here