"SHIELD" Protection Fitness/Self-Defense Class

The Shield "self-defense fitness" program prepares you to handle any situation with confidence. Over six weeks, you'll practice controlled responses to threats, preventing panic and enhancing personal empowerment. Learn effective self-defense techniques, high-impact protective strategies, and evasion maneuvers. Simple, yet powerful. Goal Progression: SAFE - Space, Attitude/Awareness of Avoidance, Focused & Fierce, Effective Exit Engagement

Dates: Sunday's, Sept. 8th - Oct. 13th

Times:

• Individual Group Class - 2pm - 3pm
• Partner Class - 3pm - 4pm  *In this class, participants need to have a partner with them*

Location: Sunflower Elementary School Gym

Fee: $30 per class

Register Here