"SHIELD" Protection Fitness/Self-Defense Class

The Shield "self-defense fitness" program prepares you to handle any situation with confidence. Over six weeks, you'll practice controlled responses to threats, preventing panic and enhancing personal empowerment. Learn effective self-defense techniques, high-impact protective strategies, and evasion maneuvers. Simple, yet powerful. Goal Progression: SAFE - Space, Attitude/Awareness of Avoidance, Focused & Fierce, Effective Exit Engagement

Spring 2025 Session

Dates: Sunday's, March 30th - May 4th (No class on April 20th)

Times: 1:30pm - 2:45pm

 Location: Sunflower Elementary School Gym

Fee: $30

Register Here